Security Halt!
Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve.
Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and personal growth.
Join us as we stand shoulder-to-shoulder, proving that even after the mission changes, the call to serve and thrive never ends.
Security Halt!
Mindful Minutes: Mindfulness for Anger Management
Anger should not control you. All emotions are important and valid, but if your anger leaves you exhausted at the end of the day and has caused problems amongst your friends and family, perhaps it's time you get some help. Mindfulness has helped me in my journey to overcome my anger issues and I think it can help you too. Below are some resources and helpful sites.
RAIN Technique PDF
Mindfulness for Anger
Mindfulness For Anger: A Mindful practice to fully feel your anger
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